The best ways to quit E-cig smoking
by Kent Michael's
Deciding that you are ready to quit smoking is the first step to living a healthier and a much better lifestyle. Before you begin this journey, it is very important to know where to start your smoke-free life. Here are some of the best ways that you can stop smoking today.
1.) The first step to starting a smoke-free life will start with deciding on your quit date. Having a quiet day it will motivate you to build the courage and the dedication that you need to completely stop this lifestyle. It is important that you choose a day that is not too far out in the future so that you avoid changing your mind, but it is also important to give yourself enough time so that you can prepare for this huge change that you are about to make.
2.) It is important that you occupy yourself and that you maintain yourself busy so that you are able to not think about this change as much. Some of the best recommendations are to start a hobby that you have always been passionate about. You can also start working out so that you are engaged in working out, and you are not thinking about cigarettes. Working out, walking at the park, training your dog or spending some quality time with your friends and family is an amazing way to not think about this change that you are going through. It will make things a lot easier if you maintain yourself busy and occupied with other things. Many people have said that after they have completely stopped with an E-Cig, they feel very anxious and chewing gum has been very helpful to them.
3.)Another important recommendation is to seek behavioral support. This can mean that you can seek a counselor for the emotional and physical support that you may need while you go through this process. A counselor or someone that will provide you behavioral support will be able to talk to you and guide you through this big change that you were making in your life. It is very important to keep your emotions into consideration when it comes to this big change.
4.) Another way that you can completely live a smoke-free life is by constantly training your mind to think about the positive about this big change that you were making. It is important to remind yourself of the many benefits that will come with this new lifestyle so that you can remain motivated and encouraged to keep going through with this process.
5.) Having your close friends and your family members there for support will be another great way for you to be able to live a smoke-free life. It is important that you do not isolate yourself from your friends and family members because they will be your best support system. Take the time to spend more quality time with your children, with your parents or with your friends and family so that you can remain occupied and busy.